Avatrim Diet with Green Tea|Green Tea Increases Metabolism

"A Natural Weight Loss Solution"

Green Tea

ncreases Metabolism

Green Tea Extract Increases Metabolism, May Aid in Weight Loss

There are two ways to lose weight -- either reduce energy intake,

or increase energy expenditure. Because hypothyroidism -- even

after treatment -- may reduce energy expenditure in some people,

patients naturally are looking for options that can help safely help

raise the metabolism.

In a study reported on in the American Journal of Clinical Nutrition,

it was found that green tea extract resulted in a significant increase

in energy expenditure (a measure of metabolism), plus also had a

significant effect on fat oxidation. While some of the effects were

originally theorized to be due to the caffeine content of green tea,

the researchers discovered that the tea actually has properties that

go beyond those that would be explained by the caffeine.

The same amount of caffeine as was in the green tea, administered

alone, failed to change energy expenditure in other studies. This led

reseachers to believe that there is some interaction going on with the

active ingredients of green tea that promotes increased metabolism

and fat oxidation.

The researchers indicated that their findings have substantial implications

for weight control. A 4% overall increase in 24-hour energy expenditure was

attributed to the green tea extract, however, the research found that the extra

expenditure took place during the daytime. This led them to conclude that, since

thermogenesis (the body's own rate of burning calories) contributes 8-10% of

daily energy expenditure in a typical cubject, that this 4% overall increase in

energy expenditure due to the green tea actually translated to a 35-43%

increase in daytime thermogenesis.

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