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    "A Natural Weight Loss Solution"

    The Miracle of Green Tea

    Is any other food or drink reported to have as many health
    benefits as green tea? The Chinese have known about the
    medicinal benefits of green tea since ancient times, using it
    to treat everything from headaches to depression.  In her book
    Green Tea: The Natural Secret for a Healthier Life, Nadine
    Taylor states that green tea has been used as a medicine
    in China for at least 4,000 years.  

    Today, scientific research in both Asia and the west is providing
    hard evidence for the health benefits long associated with
    drinking green tea. For example, in 1994 the Journal of the
    National Cancer Institute published the results of an
    epidemiological study indicating that drinking green tea reduced
    the risk of esophageal cancer in Chinese men and women by
    nearly sixty percent. University of Purdue researchers recently
    concluded that a compound in green tea inhibits the growth of
    cancer cells. There is also research indicating that drinking green tea
    lowers total cholesterol levels, as well as improving the ratio of good
    (HDL) cholesterol to bad (LDL) cholesterol.

    To sum up, here are just a few medical conditions in which drinking green
    tea is reputed to be helpful:

  • cancer

  • rheumatoid arthritis

  • high cholesterol levels

  • cardiovascular disease

  • infection

  • impaired immune function


    What makes green tea so special?

    The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly
    epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting
    the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has
    also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal
    formation of blood clots.  The latter takes on added importance when you consider
    that thrombosis (the formation of abnormal blood clots) is the leading cause of heart
    attacks and stroke.

    Links are being made between the effects of drinking green tea and the "French
    Paradox." For years, researchers were puzzled by the fact that, despite consuming
    a diet rich in fat, the French have a lower incidence of heart disease than Americans.
    The answer was found to lie in red wine, which contains resveratrol, a polyphenol
    that limits the negative effects of smoking and a fatty diet.  In a 1997 study,
    researchers from the University of Kansas determined that EGCG is twice as
    powerful as resveratrol, which may explain why the rate of heart disease among
    Japanese men is quite low, even though approximately seventy-five percent
    are smokers.

    Why don't other Chinese teas have similar health-giving properties?

    Green, oolong, and black teas all come from the leaves of the Camellia sinensis
    plant. What sets green tea apart is the way it is processed.  Green tea leaves are
    steamed, which prevents the EGCG compound from being oxidized. By contrast,
    black and oolong tea leaves are made from fermented leaves, which results in the
    EGCG being converted into other compounds that are not nearly as effective in
    preventing and fighting various diseases.  

    Other Benefits

    New evidence is emerging that green tea can even help dieters.   In November,
    1999, the American Journal of Clinical Nutrition published the results of a study
    at the University of Geneva in Switzerland.  Researchers found that men who
    were given a combination of caffeine and green tea extract burned more
    calories than those given only caffeine or a placebo.

    Green tea can even help prevent tooth decay! Just as its bacteria-destroying
    abilities can help prevent food poisoning, it can also kill the bacteria that causes
    dental plaque. Meanwhile, skin preparations containing green tea - from deodorants
    to creams - are starting to appear on the market.

    Harmful Effects?

    To date, the only negative side effect reported from drinking green tea is insomnia
    due to the fact that it contains caffeine.   However, green tea contains less caffeine
    than coffee: there are approximately thirty to sixty mg. of caffeine in six - eight
    ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.



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The Miracle of
Green Tea Part 1

The Miracle of
Green Tea Part 2