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| "Treat ADD Symptoms Naturally" Although Attention Deficit Disorder has been long thought a children and adolescent condition that followed into adulthood, new research shows that ADD can actually start in adulthood. However, for most adults with ADD, they had it as children or adolescents, even if they didn’t realize it. Since ADD is so tricky to diagnose, many adults were never diagnosed with it as children. ADD, if left untreated, can have dire emotional effects. Adults with ADD are likely to have diminished self-worth, and they often feel like they can’t do anything right, or they can’t be depended on. They often see themselves as failures, and this kind of thinking, over time, becomes a part of one’s personality. Treating the symptoms of ADD usually helps with these emotional effects, as well as the physical effects of ADD. Successful treatment usually includes lifestyle modification, such as teaching the patient effective ways to structure his or her life, as well as time management and planning skills. In addition, choosing a job that suits interests and personality style is especially important for an adult with ADD. Adults should also remember that there are positive aspects of having this condition. While they will most likely find to have a more efficient life once their ADD is treated, they will most likely find that they still have access to the creativity and energy that are commonly associated with ADD.
For adults suffering from ADD and/or problems staying focused, there are a number of exercises and techniques available to naturally improve concentration through willpower and control of your mind. Firstly, concentrate on one thing at a time. Most adults with ADD have problems focusing because they can’t get all the miscellaneous thoughts out of their head. Keeping a detailed to-do list is a helpful way to get all of that out of your head and onto paper. Next, do not procrastinate! Ask yourself if the task you are putting off will get any easier the longer you wait, and ask yourself if you would rather get it done or spend time thinking about how you wish it was done. Finally, one way to improve concentration at work is to designate your work area as a work area only. Avoid doing things in your work space such as eating lunch, surfing the Internet, or nonwork activities. This will help to reinforce the idea that while you are at your workspace, you are there to work ADD Wreaks Havoc on Adults, Too
you can to stay focused, but you can’t drown out the muffled voices in the hallway, you can’t stop thinking about a phone conversation you had this morning, and you can’t stop twitching and tapping your hands and feet. You’re concentrating so hard on drowning all this out that you have absolutely no idea what your boss just asked you, and there you are, staring at him with a blank look as he waits expectantly for your answer. For the thousands of adults who suffer from ADD, a condition that causes inattention, hyperactivity, and/or impulsivity, that scenario probably sounds painfully familiar. Dr. Simeon Grater, MD of St. Mary’s Good Samaritan Behavioral Health Services says that ADD is not just a children’s disorder because when the 3 to 5 percent of children in the U.S. with ADD grow up, almost all of them will still have ADD. Dr. Grater says that “ADD is a biological, neurological, physical disease that begins at conception.” The problem with adult ADD is twofold. Firstly, the consequences of an adult ADD/ADHD sufferer’s inattention and hyperactivity, such as getting fired, are far more serious than those of children. Secondly, too often adults’ peers may not take their condition seriously and simply write them off as stupid, apathetic, or lazy. The treatment of ADD can involve expensive prescription psychostimulant medications like Adderall and Ritalin, which often have side effects such as loss of appetite, high blood pressure, and anxiety, according to the Mayo Clinic. Adults can often benefit from working with a behavioral therapist, which can also be extremely costly.
one of those adults who has wondered this about yourself, take a look at this list of symptoms, obtained from mental-health-matters.com. According to the website, if you experience 10 or more of these symptoms, Attention Deficit Disorder is likely present.
An attitude of "read the directions when all else fails" Frequent traffic violations Impulsive job changes An internal sense of anxiety Impulsive spending habits Frequent distractions during sex Frequently misplace the car keys, your purse or wallet or other day-to-day items Lack of attention to detail Family history of ADD, learning problems, mood disorders or substance abuseproblems Trouble maintaining an organized work and/or home environment Chronically late or always in a hurry Frequently overwhelmed by tasks of daily living Poor financial management and frequent late bills Trouble sustaining friendships or intimate relationships A need to seek high stimulation activities Tendency toward exaggerated outbursts Procrastination Spending excessive time at work due to inefficiencies Inconsistent work performance Sense of underachievement Frequent mood swings Transposing numbers, letters, words Tendency toward being argumentative Addictive personality toward food, alcohol, drugs, work and/or gambling Tendency to worry needlessly and endlessly "Thin-skinned" - having quick or exaggerated responses to real or imagined slights
A few simple lifestyle modifications are a great and natural way to combat the effects of ADD in adults. Getting regular and vigorous exercise can help, and as ADD sufferers tend to have an addictive personality, it can become a regular way to get thoughts in order while letting off energy. Watching the diet is also important to controlling ADD. Proper diet ensures optimal brain function. Essential fatty acids and amino acids, both obtained from lean proteins, are crucial. In addition, a high quality nutritional supplement can help with proper brain function.
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